What is one thing you can do or say now or in the future to express how you feel or felt, to communicate your needs, wants, or expectations? What new thing are you willing to try? Whom do you need for support? Write it down; maybe even draw an image of this interaction. Who else is there, where are you, what does it look like for you to say what you need or want to say?
Regardless of any interaction you have had or will have in the future, what is still true about you as a mom, dad, parent or person, no matter what? What do you always know about yourself that comes from a place of valuing yourself as an individual? How can you bring that to each interaction you have? […]